At Things My Therapist Says Publishing, we are dedicated to creating insightful, empowering, and transformative resources that support mental health and personal growth. Whether you’re looking for guided journals, self-help books, or therapeutic tools, our mission is to provide meaningful content that inspires healing, resilience, and self-discovery.
We believe in the power of words to foster change, spark reflection, and guide individuals toward emotional well-being. Whether you’re a reader seeking support or a mental health professional looking for valuable resources, we’re here to offer thoughtfully crafted materials designed to make a difference.
Explore our collection and join us on a journey of healing, growth, and self-empowerment. Welcome—we’re so glad you’re here!
Welcome To A World of Mental Wellness.
IT'S FINALLY HERE!
Calm Within: Journaling Your Way From Anxiety to Peace
by Nicole Perkins, MA, LMFT
Discover a transformative path to tranquility with our Interactive Therapist-Guided Anti-Anxiety Journal. This innovative journal is designed to empower you with tools and techniques curated by a licensed therapist to help manage anxiety and promote overall well-being through daily practices.
The Calm Within Anti-Anxiety Journal is more than just a notebook—it’s a personal sanctuary where you can explore your thoughts, manage your emotions, and cultivate a peaceful state of mind. Guided by therapeutic techniques, this journal empowers you to understand your anxiety triggers and develop healthy coping strategies.
Money on Your Mind: Conquering Financial Anxiety in Uncertain Times
Available Soon For Download
Money on Your Mind: Conquering Financial Anxiety in Uncertain Times is a powerful ebook designed to help you navigate financial stress with confidence and clarity. Combining practical financial strategies with mindfulness techniques, this guide explores how anxiety affects financial decision-making and provides actionable steps to build financial resilience, shift your money mindset, and regain control of your finances—even in uncertain times. Whether you’re struggling with debt, budgeting fears, or money-related stress, this book offers insightful tools to help you create a healthier relationship with money.
Let's Talk About Stress
Available Soon For Download
Let’s Talk About Stress is a practical and insightful ebook designed to help you understand, manage, and reduce stress in your daily life. Through expert-backed strategies, mindfulness techniques, and real-life applications, this guide explores the impact of stress on mental and physical health while providing actionable steps to build resilience and regain balance. Whether you’re dealing with work pressure, personal challenges, or everyday stressors, this ebook offers effective tools to help you take control and find calm amidst the chaos.